Gaia Kink – Chapter 1: Energy Sex Healers

Photo by Proxyminder

My latest education about women, and sex, began the day I met Catalina. Before I go any further, a caveat about her name. She does not go by that name publicly (yet.) It is a name I gave her years after I met her, while she was spanking the shit out of my ass. Catalina is a professional sensual spankstress. She is, by my reckoning, the most refined ass smacker on the planet: fine enough for a lady’s bottom (and trust me, the ladies flock to her), fierce enough for my intransigent ass. She is a master, and I am her disciple. But I digress.

I was on Catalina’s massage table for the first time. I had found her on the Net, advertising massage, and I was there for a regular, therapeutic massage. This was before I knew she was a spankstress, and long before I had started calling her that. (I’ll just keep calling her that, though, so as not to use her real name. By the way, she has read this and I do have her consent to post it.)

As she massaged me, we were deep in a conversation that meandered from topic to topic. Eventually, the conversation meandered to sex (as it does tend to do, when I am talking.)

“I’ve been feeling really shut down sexually lately,” she said.

“Why is that?” I asked.

“I think I have a lot of sexual shame still, that I haven’t worked through.”

We talked more about some of the details. Eventually, I became convinced that I knew of just the perfect place for her to visit, to experience an opening around her sexual closure.

“OK, I have a crazy proposal,” I said. “You’re totally free to say ‘no thanks.’ But I just want to put it out there.”

“What is it?” she asked.

“I’m going to a private play party in Bolinas tomorrow night. It is organized by a guy who is, in my opinion, by far the best play party organizer on the West Coast, Philippe Lewis, for his birthday. It will just be friends, and friends-of-friends.”

“Yeah, I’ve heard of Philippe,” she said. “I’ve been wanting to go to one of his parties for a while.”

“Good. Yes. So, the intention of the party is to create a safe space for people to explore their sexual selves, without shame. It will be full of women and men who are committed to living their lives without sexual shame. Given what you told me, I really think you need to be there, to meet everyone there. I think it could be a night that changes everything for you.

“Now, I know this is strange for a stranger to invite you to a play party for the next night. But I want you to know something.” I slowed down my speech, looked up, and made strong eye contact with her. “If you came with me, my top priority would be your comfort. I would make sure you felt completely safe and comfortable with me, and with everyone else around you at the party. I would put zero—and I mean absolutely zero—pressure on you to act any particular way with me.”

“Wow,” she said. “That sounds really intriguing. I definitely need to think about it for a night. But I’ll also definitely consider it. Can I let you know tomorrow?”

“Absolutely,” I said. I pulled up the invite for the party on my phone and showed it to her. “You can see that he puts a lot of intention into creating a really safe space.”

“Yes, I see that,” she said. “This party does sound like just the right thing for me.”



After the massage, and after we had traded a few dance moves (we are both dancers,)  she was walking me down the hall towards the door. She stopped, and said, “I need you to know something.”

“Yes?” I asked.

“I haven’t had sex for three years.”

“Really?” I asked. “Was that intentional?”

“Yes. I’ve intentionally chosen to be celibate these past three years.”

“Wow. What inspired that choice?” I asked.

“I haven’t been able to find a way for men to show up in my life sexually that feels right to me. So I decided to take some space from sex, and from men.”

“I want to hear more about that,” I said. “And, one thing seems for certain. Even if we do go to the party together tomorrow night, let’s decide that we won’t have intercourse. We just won’t go there.”

“Thank you for saying that,” she said. “We can definitely dance, and play, and find a flow that works for us. But no, I’m not open to intercourse with you tomorrow night, if I go with you.”

“Deal,” I said, holding out my hand to shake. “No intercourse.”

“Deal,” she said, with a smile and an eye-sparkle, shaking my hand.


Upon returning home, I wrote her this email:

I know it’s kind of an intense thing to go to a party like this with someone you’ve just met – but you also seem like the kind of person who is up for unexpected adventures.

My commitment to you is that you would feel safe and respected at all times, and all your boundaries would be 100% respected at every moment, by me and everyone else there.  (Also, please know, I may be sensually active with other women there.)

It would be best if you could let me know by tomorrow morning if you’d like to join me. Feel free to call with any questions.

I want to dance with you, with your being….


The next morning, I awoke to find this email:

Yes… this event sounds great, and I’m excited to meet your community.  I am committing to go on this journey/ adventure/dance with you. I already shared with you some of my hard boundaries so I trust that I will be safe. I am looking forward to movement/play/ dance/exploration with you, within that safe container.  Knowing that you may be sensually active with other women there is not only a huge turn on (as i like watching) but lowers the intensity I may be feeling about sharing my whole weekend with a sexy beautiful stranger .

I feel the magik unfolding and am open to its many gifts. xox



At the party, we were shown to a small, womb-like room—our room for the  night—with a futon taking up the entire floor. I pulled out some pot and we smoked.

We embraced, and started grinding. And then, something happened that changed my life.

I felt my sexual energy entering her. I felt her receiving it, and giving it back to me, with hers. I felt my own energy adding to hers, giving it back to her, back and forth, back and forth.

What is “sexual energy”? Here is the most simple way I can explain it, for those who are not familiar with (or who are skeptical of) this concept. You know when you are receiving oral sex, and if it is really good, you can feel tingling waves and pleasurable vibrations running throughout your whole body? In some sense, the oral sex is pleasuring the entire body, even though there is physical contact with the genitals. Well, this is exactly what was happening—intensely pleasurable sexual energy was pulsating through our entire beings—without even the oral sex part, just the grinding.

You could say this was happening in part because we were stoned. And certainly, we’ve discovered in our later explorations, being stoned does help in opening up to feeling sexual energy. However, we discovered, there was a more important reason this was happening.

“You know,” I said, “when you told me you hadn’t had intercourse for three years, my heart sank a little bit, for just that moment. While of course I was going to respect your boundaries and keep my commitment to you no matter what, I’m also really attracted to you, and part of me had hoped, when I first invited you to the party, that we were going to fuck if you did come to the party. You’re super hot. How could I not want to fuck you? So in that moment, when you told me you had been celibate for so long, I just knew it would be a bad idea to even consider that, which is when I suggested we not do it. I meant that suggestion sincerely. Yet, to be totally honest, part of me was a little bummed. Of course, it was never a question that I’d expect that from you, or pressure you. But that’s just my normal guy thing, wanting my cock to be involved somehow.”

“Well, your cock is involved somehow,” she said, smiling and pulling me tighter to grind her through her underwear.

“Yes. I’m not complaining. No way. I’m just saying…. Now that I’m experiencing this with you here, I’m really grateful for your boundaries.”

She let out a huge smile. “No man has ever said that to me before. Why are you grateful for my boundaries?”

“We’re experiencing this amazing thing, and I don’t think we would be experiencing it had fucking been an option. I would have been so excited by the possibility, all my normal patterns and programs around sex would have been activated, and on some level, however subtly, I would have been guiding, leading, seducing towards the direction of fucking. But knowing that that wasn’t an option, and removing any ‘goal’ for the night, allowed me to slow down, and discover all the pleasure we can have, without fucking.”

“Yes, it’s amazing how hot we can get, without having sex,” she said.

“We are having sex,” I said.

“Yes, we are,” she said, as we continued grinding, and circulating our sexual energy.

“Energy sex,” I said.

“Yes, energy sex.”


An hour into our energy sex, we had both completely lost sense of our normal, day-to-day selves. We felt as though we had dematerialized into vortexing flows of sexual energy, spiraling in and out each other.

Catalina started weeping gently.

I stopped our energy sex, and held her. After a few minutes had passed, I asked her, “What is going on for you?”

She waited a few moments to respond. “I feel so safe with you. I’ve never felt this way with a man before. I feel as though you are healing deep mistrust I have towards men. I know that you are going to respect my boundaries the whole night, and that allows me to let go and run free sensually in all the other ways I have been longing to with a man for so long. Thank you, Michael. You are a powerful man. You are a powerful healer.”

At that point, I started weeping with her. I had never been called a “powerful man” before. And I had certainly never been called a “healer.”

Before that moment, I had no conception that my own sexuality could be a healing force. My own sexuality had occurred to me primarily as an urge that needed to be satiated. I had become skilled at getting that urge satiated. I could be seductive. I was even open to the idea that I was a “good lover.” I was certainly a conscientious lover—as conscientious as one could be when trying primarily to get an urge satiated. I put attention on my lovers’ satisfaction. I made sure they came before I did.

But healing through my sexuality? My own sexuality contributing to a woman, other than giving her some pleasure (as I sought my own) and showing her a good time? I wouldn’t have even considered it.

Until Catalina told me. And in that moment, a new world of my own sexuality opened up to me. “Through allowing my own sexuality to support you in your healing with men, you are also healing me. You are getting me to see that my sex is powerful, and has value beyond a mere basic drive. We are healing each other.”

We lay there, in a cuddle of tears and energy-orgasmic bliss.



 As we began to arouse from our post-energy-orgasm bliss and our puddle of tears, Catalina looked at me a little nervous and said, “I have something to tell you.”

“Yes?” I asked.

“Well, there’s this thing I like, and I haven’t told many people I like it.”

“What is that?”

“I really like being spanked,” she said. “I have spanked men for money. But my little secret is I really like getting spanked too.”

“Really?” I asked.

“Would you be willing to try it?” she asked.

It seems like such a long time ago, writing these words now, because at that time I thought this was strange. I didn’t judge her for it—I was already past judging her for anything—but I just didn’t “get it.” Why would a grown person possibly want to be spanked, by a lover? Isn’t that humiliating? I wondered.

And, one of my highest values is pleasing my lover. So if it’s something she’s into, so long as it doesn’t violate my most basic values around consent, I’m willing to give it a shot.

“How do I do it?” I asked.

Catalina leaned forward, exposing her dancer’s booty. “Just try it,” she said. “Give it your best shot.”

I had never spanked anyone in my life. I raised my hand above her ass and brought it down with a harsh THWACK. Catalina let out a minor frown, and showed no signs of pleasure. A few more attempts like this were met with no more signs of success, and soon I said, “Why don’t we try this again another time.” She didn’t protest the suggestion.

Catalina later told me: “One of the things I had been searching for at that point in my life is my Dom. I provided this spank service to men, but for me that was a work thing. I wanted a man to do it to me for pleasure. But I didn’t really believe my Dom was out there and I felt scared to ask any man at that time. Asking you to spank me was a test to see if you were it. You failed the test in that moment. Your spanks were awkward, stiff. There wasn’t much warm-up. It was not at all how I like to receive a spanking. Though of course, you later recovered, and have since learned very well.”



After we had been in the room for ninety minutes or so, we realized it was time to re-integrate into the party, with our newly expanded sexual selves. Catalina reached into her bag, and pulled out a long wooden paddle. It had the relatively light density of a classroom ruler, but it was wider.

“What are you going to do with that?” I asked.

“You’ll see,” Catalina said.

We exited the room, to find ourselves in the downstairs living room, which in that moment was doubling as the main “sex room” of the party. About a dozen people were engaged in all kinds of explicit sexual acts. Catalina and I found ourselves on a bed, talking to some of my friends.

Ten minutes later, nearly all the activity and sound in the room came to a halt, and all that remained was the sound of lightweight wood hitting flesh, and a woman’s orgiastic screams, emanating right behind me on the bed.

I turned around.

Catalina’s hand was like a vibrator, shaking the paddle on a woman’s ass as she writhed and moaned and screamed. (By the way, the woman described here has also read this piece and consenting to me sharing it.) It seemed as though she was going through some kind of emotional exorcism; amidst the screams of pleasure were tears, wails, sighs, and the sounds of a woman crying in both joy and grief at the same time.

Though people had been fucking, sucking, and carrying on as if they were on the set of a porn shoot in the room, this performance stole the show. We were all transfixed for a ten minutes straight—a long span of attention in a room otherwise full of people fucking—as Catalina smacked layers and layers deeper into this woman’s emotional being, through her emotional bottom.

Finally, Catalina began to slow down, and sensually traced the paddle over the woman’s bottom and the rest of her body. Then, she put the paddle down, and starting nourishing the woman’s skin on her ass with a soft touch, as if wiping in powder on a baby’s bottom. The woman lay in a spent puddle, weeping and gasping softly. After many moment of silence, the room burst into an applause.

Catalina later told me: “For me, this scene was a dream come true. I had been doing this work on men, for pay, but I had never been witnessed by anyone other than my male clients, and my interest in spanking was something I hardly talked about to anyone else. It had been this secret thing I did on the side. I wanted to give this and receive this with lovers, but I didn’t know how to ask for it. Specifically, I didn’t know how to create boundaries to explore other options, besides having a male lover think that—just because I spanked him or vice versa—that meant we were also going to fuck. Because I was not open to that.

“The experience with you, that night, taught me that I could express my boundaries, and I could actually get (much of) what I wanted, without having to do the other stuff I didn’t want to do. That emboldened me to then go get more of what I wanted, which was to be seen and witnessed in my spanking, and also to spank a girl. I had always wanted to spank a girl. That night was my first time. It was a night of many firsts.”

This is Chapter 1 of Gaia Kink: What I’ve Learned From Women About Sex (a Witchy Memoir)

If you like my writing, please consider becoming my patron of the arts.

Gaia Kink: What I’ve Learned From Women About Sex (a Witchy Memoir)

Chapter 1: Energy Sex Healers

If you like my writing, please consider becoming my patron of the arts.

Beyond Rock Star Envy

An Erotic Healing Adventure, by Michael Ellsberg and Gia Cometti

[Note: Gia Cometti is the nom de plume of a 29-year old interior decorator, whose career demands that the erotic secrets shared herein remain anonymous. The narrative is told from my perspective, but we collaborated on the project in full, and half of the dialogue is her voice. Hence, we share credit for authorship fully--this will become a Kindle Short at some point. Quotations have been edited slightly in some cases, and names and identifying details have been changed. Everything happened. M.E.]

If the universe had conspired to send me a woman to rewrite my entire reality in one day, it could not have done better than to send me Gia.

“Michael, I wanted to come over and introduce myself,” she said to me as she walked up to me, the morning of a daylong event. “My name is Gia, and I want to tell you that you have been such a powerful influence in my life. I’ve read The Education of Millionaires three times. I don’t have a college degree, and it has given me such courage. It has been my anthem as I’ve embarked on the path of an entrepreneur and began consistently investing in myself. Since then, I’ve read every word you’ve written on Facebook, and have watched all your videos.”

She was 29, an interior decorator, and her business had just broken six-figures, she told me. I congratulated her.

“I have to admit,” she said, blushing. “I’m really nervous right now talking with you.”

“Why’s that?” I asked.

“Well, I’d always wanted to meet you, and I didn’t know how it was going to happen. But now I’m talking with you, and… I’ll just say it. I’ve always had a really big crush on you,” she said.Read More

On-Ramps to Sexual Play

Unless it’s intentionally for procreation, sex is purely a form of play (non-goal oriented activity). Men who are into women usually want to engage in much more of this form of play with women, than they’re currently doing. But they don’t know how to go from just talking, to playing sexually, in a way that women consistently say “Hell Yes!” to.

Recently, my friend Shana James interviewed me on this topic, in a segment she titled “Stepping Into the Sexual Power That Makes Women Melt”.

This is some of what I shared with her: you can’t just go from talking, to sexual play, without something in between (obviously.) So what is that something in between? Many guys think it is a bunch of pick up lines or funny banter. But that rarely works for most men.

What works better? To have what I call an “on-ramp to sexual play.” An on-ramp to sexual play is some form of less-explicit, body-based play that has you both interacting on the animal level, without the pressures, fears, or complications of sexual play.

This way, your bodies can get to know each other’s bodies playfully, before she decides whether she wants to have sex with you. She’s much more likely to be interested in the latter, if she likes the way your body plays with hers in a more relaxed, pressure-free context.

On-ramps that allow you to get into your bodies together could be dance, bodywork/massage, partner yoga, orgasmic meditation, kink/bdsm scenes (if you know what you’re doing)—anything that allows you to get into your animal bodies, and play together as sensual beings, without the pressures or complications of sex.

Think of it as the foreplay before the foreplay. This is the gap that most men are missing; most men on trying to get onto the sexual freeway, without on-ramps! It is much easier to invite a woman to play in your bodies together sensually in one of these ways, particularly if you’ve practiced one and gotten good at it, than it is to invite her to play with you sexually.

When guys pressure a woman for sex, or even kissing, without having played with her with one of these “on-ramps” first, it’s like asking her to play at rock-climbing up a sheer wall, before you’ve even gone on a hike with her.

Once you’re playing together in one of these realms, if you’re good at what you do, she gets much more of a sense of how you relate to your own body, and hers, and she’s much more likely to feel safe playing with you in the sexual realm later. But even if that doesn’t happen, you’ve still had a great time playing together as friends in the embodied realm.

Once you learn one “on-ramp to sexual play,” you don’t need to practice “pickup lines” or “game” anymore (I’m HORRIBLE at so-called “game”.) Instead, you should be practicing one of these playful “on-ramps”, getting really good at at least one body-based discipline you can share with her, and then offer enticing invitations to play with her there. (My main “on-ramps” I’ve gotten really good at are salsa dancing, and consensual sensual spanking.)

With these, I can provide a woman an amazing, sexy, embodied experience that feels safe to her, and that allows her to get to know my animal body and how it interacts with hers, before she has to decide whether she wants to take it further. It feels safe, fun, and sexy to both of us, without any pressure or awkwardness about where it may lead.

This is just one of the many things I talk about with Shana in my interview for her “Man Alive” series, “Stepping Into the Sexual Power That Makes Women Melt.” Check out the full interview here (not an affiliate link)

How to Be a Woman’s Best Sexy Friend

For women who are mostly into men, a woman’s best sexy friend is the sexually experienced man she can explore her sexuality with (or aspects of her sexuality that have been repressed, and that she wants to unleash) without the pressures of a relationship, and without fear of being judged or shamed for her sexuality. Often, this is in service to her finding “the one”–in service to her being totally sexually open, awakened, and alive and ready for her match.

This is different than a “fuck buddy” because I take the word *friend* VERY seriously. When you are woman’s best sexy friend, you are showing up for her first and foremost as a FRIEND–a true friend–in the realm of sexuality, and beyond. There is a code of honor for earning the privilege of being a woman’s best sexy friend–instead of being her BFF, you are her BSF–and I take that code very seriously.

–Code of Honor for Being a Woman’s Best Sexy Friend (BSF)–

1. THE MOST IMPORTANT RULE: First and foremost, only choose to be BSFs with a woman you ACTUALLY want to a real, lasting friendship with, sex or not. Very likely, she will at some point find “The One” whom she wants a relationship and/or marriage with (in fact, your time together is offered in service of helping her be ready to find The One). And very likely, that relationship will be monogamous. So at some point, it is likely you will transition to purely platonic friends. You must be excited by that prospect—excited to be this amazing woman’s friend for a long time, whether you’re sleeping with her or not in the future. If you’re not down with that then don’t even go down this road with a woman.

2. HONESTY & TRANSPARENCY: You must be completely honest about your lifestyle, your intentions with her, other lovers or relationships you have, sexual practices you engage in, STI testing and status, and anything else she would want to know about before engaging with you. Consent is not consent unless it is informed consent. Which brings us to…

3. CONSENT. To be a woman’s best sexy friend, you must be a consent MASTER. You must become OBSESSED with consent. In a recent article on affirmative consent, I talk about how, in my first few times interacting with a woman, I set up “no means no”—by giving her safewords she can use to stop the erotic connection between us at any time, for any reason—and also “yes means yes,” by asking her explicitly if she is OK with any particular escalation of physical touch.

(Guys, from years of experience with this, here is biggest single tip on how to use affirmative consent without killing the erotic mood. Instead of asking, for example, “May I kiss you?” which almost no woman would find sexy, look her deeply in the eyes and communicate your desire first. Say, with total presence and passion, “I REALLY want to kiss you right now… May I?” That is SO MUCH hotter than just asking without expressing your raging desire first. It keeps the desire hot, and establishes affirmative consent, in one swoop.)

4. ZERO PRESSURE. As a woman’s best sexy friend, you can and should make suggestions. You can and should make offers. You can and should make invitations. You may gently guide her into being open or curious about trying something new… But you must NEVER pressure her. As soon as she starts feeling pressured by you, you’ll be just like every other guy who has tried to pressure her, and the friendship will end soon. She wants to feel totally safe sexually in your presence, and part of her feeling safe is knowing that she will never be pressured, badgered, cajoled, or shamed by you about where she’s at sexually and what she is and isn’t comfortable with at any given moment, ever.


The key here is, NEVER do anything with your best sext friend that you think *even part* of her would regret in the morning. (This is particularly relevant when there are drugs or alcohol involved–see Rule 6.)

One night, I was playing with a woman, and we had agreed that we weren’t going to have intercourse that night. But in our play together (which involved some very kinky scenes), she got so hot and bothered, she looked me in the eyes, and said, “I want you to fuck me, right now.”

I said, “That’s not going to happen. We agreed that we wouldn’t do that tonight.”

She said, “I don’t care. I need you to fuck me right now.”

“If we did that,” I said, “you would regret it in the morning, and you would lose all respect for me,” I said.

Her body language relaxed, from aroused sex tigress into vulnerable friend, she let out a sigh, and she said, “You’re right.” So we didn’t fuck that night. She said she came to trust and respect me on a deeper level that night.


I call this “untangled love” (I’ve written about untangled love here: If you go as deep as I do with my BSFs, very strong emotions will arise within both and her. You must completely honor and respect whatever emotions come up. AND you must have a framework for how to handle these emotions, outside of the normal railroad tracks leading to committed monogamy and/or marriage. Committed relationship is not what is being explored with a best sexy friend; the point of a best sexy friendship is to create a safe space where we can explore our erotic selves *without* all the pressures, expectations, complications, and inevitable projections that happen in committed relationship, many of which complicate or even halt sexual exploration entirely.

Usually, one can have deeper, more heart-connected sex in a committed relationship, no doubt. But when a woman is not in a relationship, or when she’s in one and the sex is not working well (and she has permission to have a lover), that doesn’t mean she should stop having hot, passionate, edgy, expansive sex. Also, it is often easier for her to explore naughtier, darker, edgier aspects of her sexuality with a man who is not going to walk down the aisle with her. (Women have their own version of the madonna/whore complex towards men. Let’s call it the Mr. Right/Mr. Right Now complex)  You as a best sexy friend meet a need within her. It is a different need than that filled by a traditional relationship, but it is still a need, and you should take the role you play in her life very seriously.

This friendship should feel very heart connected, AND you must both commit to nip any “hooks” you start putting in each other in the bud. A hook is basically anytime you start having unexpressed expectations of each other beyond being honest and respectful in your interactions. “Why haven’t I seen you for 2 weeks?” etc. It is anytime one of you starts to feel you have a “claim” on the other. Claim is a powerful experience, but that is not what we’re exploring here; we’re exploring how wide can we open each others hearts, while still being completely free and independent of each other. Caring without claim; caring with total freedom.

This is a chance to be develop trust and vulnerability with each other without that translating into specific expectations of how often you’re going to see each other, talk on the phone, how you’re going to build a life together, etc. It is a trust fall into intimacy. It must be handled very, very delicately. You must take leadership in caring for her heart, and managing her expectations about what she can and can’t count on from you.

Personally, I am so generous in what she can count on me for (to be totally rocked and to have her mind and sexuality expanded each time we see each other, to be totally seen and respected in all her raw emotionality and carnality) that she is OK with the fact that there are other things she can’t count on me for, such as committing to be her one and only forever, talking on the phone for hours, returning every single phone call and voice message and text right away, etc.


Friends like to drink together. I like to smoke weed with my friends (oh, that’s another post I need to do–I’m not sober anymore!) But drugs and alcohol change your perceptions of what you do and don’t want to do. Obviously. Which is the main reason people TAKE drugs and alcohol in the first place! To get over hangups, inhibitions, and to have fun.

But here’s the thing. If you’re going to intentionally take a substance that lowers your sexual inhibitions, you need to pay attention to what your self, and your partner’s self, will be happy about, when those selves are SOBER the next morning. (See Rule 4.)

The easiest way, most simple, and beginner-proof way to do this is to agree to what the limits/boundaries are before any intoxication occurs. This can be accomplished by setting up specific “off limits” activities beforehand, such as, “Let’s not have intercouse tonight.”

A more advanced, but still totally legitimate way to handle this, we make an agreement that we are both willing to take responsibility for our intoxicated behavior, so long as “no means no” and “yes means yes” is followed impeccably (See Rule 3.)

But the point is, we have a discussion about how our impending inebriation is going to interact with our boundaries that night. Furthermore, we are all adults here. Everyone should pour & take their own drinks/drugs. No one “gets anyone” drunk, and no one “plies” anyone with drugs. That is bullshit, and it doesn’t happen in my presence. I party with responsible drinkers only (even though I don’t drink myself), and responsible tokers only. We’re all adults here, which means, everyone takes responsibility for their own inebriation, and what they do and don’t do while inebriated. The important thing is, it must be a topic of discussion, and not “assumed” that anything goes while drunk or high.


The most important part of “best sexy friends” is “friend”– but “sexy” is very important too. You are more likely to attract, and be an appealing BSF, the sexier you are. Some of this has to do with your fitness level and physical appearance (I’ve written about this here.) But much more of it has to do with how much you embody sexiness.

The word “embody” gets overused. Here is a a really simple way to think about embodiment: dance. Dance is the ultimate embodied art form. To dance well, you need to learn to get out of your head, and let the innate animal intelligence of your body take over. It takes practice… but if you watch amazing dancers on YouTube, you’ll see that they are completely surrendered to the dance; no part of them is thinking about what they are doing at all. Their cognitive, rational, analytical mind is not in operation. This is the same for being a BSF–you must learn to guide yourself, and to guide your sexy friend, into being totally in your bodies together, playing together in innocence and fun as animals play and communicate, than as rational analytical humans interacting.

I know of no better realm for a man, to get in touch with your animalistic sexual side, than learning dance. Salsa has been a godsend for me in this realm, for 22 years now. I think every man should learn some form of dance that allow them to get out of their heads and into their animal bodies and their animal sexuality.


Commit to being a guide for her, into aspects of her own sexuality she didn’t even know existed. To do this, you will need to spend as much time as you can learning about as many sexual practices as you can. This will allow you to introduce her to new things, so you are always going on an adventure together. Learn about bodywork, massage, and how to stroke a pussy. Develop an exquisite touch that awakens her senses and her sexuality. Learn how to be erotically dominant (within a container of consent) and how to take charge. Learn how to surrender to a woman, so that she can explore her dominant side with you.

Practice elaborate role-plays. Some of the most delicious time I spend with my best sexy friends is in extended, elaborate role plays–we often do role-plays within role-plays, where the characters take on characters, and basically we just completely leave ourselves into a world of fantasy, play and fun.

Hire teachers (or find informal teachers) to learn a few kinky disciplines. Master one discipline before you move on to another. I for one have mastered sensual spanking (thanks to playing extensively with a woman I’ll call Mistress Catalina, who must be one of the most advanced spankers on the planet–she taught me everything I know.) I have also mastered collar and leash play, in both the dom and sub aspects. Just learning these two disciplines, combined with role play, has added untold spice and fun to my sex life and has led to countless naughty fun with my best sexy friends.

Learn about tantra and sacred sexuality. Learn about g-spot massage. Learn how to give mind-blowing cunnilingus. Learn, learn, learn, from every teacher you can find.


A woman who is seeking you as a best sexy friend, is usually in a mood to explore her sexuality widely. Rather than “slut shaming” her for her wide-ranging sexual interest, you should be her safe-have where she gets to explore that side of herself without feeling judged or shamed. Turn that safe-haven into a sexual oasis for her, by introducing her to other quality lovers who might be able to unlock or unleash something in her she wants unlocked or unleashed.

For example, I know many many women who are curious about exploring their bi-curious side, but don’t really know how to start or whom to do it with. If a woman is my BSF, and she wants to explore this side of herself, I’m constantly making introductions to her for sexy female playmates she can play with (my other BSFs!), and her sex life gets very very full, and very delicious, very fast.

There are probably more Rules in the Code of Honor for Being a Woman’s Best Sexy Friend, but these are the main ones I can think of now. If you practice this Code of Honor impeccably, she will feel totally safe, honored, respected, and seen in your presence, and she will feel totally comfortable and excited to explore her sexuality with you, even the “freaky” and naughty sides that she rarely lets out otherwise. Life gets really exciting, really fast, when this happens.

Guys, if you want to learn how to be a woman’s Best Sexy Friend, in a way that will have her totally grateful to have you in her life, join my email list below.

And ladies, if you’d like to learn how to find a male Best Sexy Friend that you trust, and can explore with safely, join my email list for women below. I believe all single women should have a BSF, and I have a lot of thoughts to share on how to find one:

I’m going to be writing a lot more on this to these private lists, in the coming months.

Affirmative Consent and Erotic Tension

If I’m connecting with a woman, and it begins to go in a sensual or sexual direction, I pause for a moment and say: “I’m attracted to you, and I want to feel free to express my desire with you. And, I’m committed to you feeling totally safe and comfortable with me. So if anything I do with you tonight makes you feel even slightly uncomfortable, I want you to say ‘Stop’ or ‘Slow down’ immediately and I’ll stop or slow down.”

This almost always puts a woman I’m already connecting with at ease; she usually thanks me for saying that and tells me how much more comfortable she feels with that in place.

I then also combine this with affirmative consent. If at any point I want to escalate the physical touch, I will look her in the eyes and say, “I want to kiss you. May I?” etc.

This means she has affirmatively agreed to any touch between us, and she knows she is totally free to stop what we’re doing at any point: we have set up a space where yes means yes, and no means no, layered on top of each other.

Which means, we are both more free to explore our desires and attractions, knowing everything is totally consensual and we can stop easily at any time. That, it turns out, is a very hot space.

Guys are afraid of asking for affirmative consent (and some women are also leery of the practice) because at first it really does seem to kill erotic tension. However, I’ve found that, with practice, affirmative consent increases erotic tension if there is already erotic tension to begin with.

Those words in bold are the key. For a guy to ask, “May I kiss you?” out of nowhere, with zero erotic tension built up, will seem really creepy, invasive, and inappropriate, and almost certainly the answer will be “No.” Some guys have probably tried this, seen that the question made her feel really uncomfortable, and then concluded, “See, affirmative consent makes her feel even less comfortable, we should just stick with how they do it in the movies—going in for the kiss without asking.” But she would have felt even more uncomfortable had he just gone in for the kiss without asking; the problem was not with affirmative consent itself, it was with the fact that there was no erotic tension present.

If the erotic tension is already in the air, then looking a woman in the eyes, standing completely firm in your desire as a man, and saying, “I really want to kiss you right now. May I?”—and knowing that you’ll be completely fine if she says no—can be intensely erotic; it is a level of confidence that blows many women’s minds.

I am able to ask for affirmative consent, and have that asking be an addition to the erotic space, rather than a detraction, because I have learned how to build up erotic tension in other ways: through dancing, through eye contact, through presence, through listening to her and seeing her deeply, through flirtatious banter, through consensual kinky dirty talk (yes, I can make any woman blush in 10 seconds or less, if she wants me to…) All of this is the verbal and energetic “foreplay” before any discussion about whether and how we’re going to touch each other happens.

The reason many men view affirmative consent as a hurdle, rather than a helper, is that they don’t know how to build up erotic tension verbally and energetically first. Asking a woman if you can do some physical act with her, such as kiss her, without having built up erotic tension first, is the conversational equivalent of the unsolicited dick pic.

But actually, so is going in for the kiss without having built up the tension. Going in for a kiss without asking, or asking for it first, are BOTH jarring to a woman if there’s not already erotic tension in the air.

Many men think that affirmative consent is one more thing that it is going to make it harder for them to get laid; when really, the problem is, they don’t know how to build up erotic tension before touch even happens, verbally and energetically (through banter, flirtation, presence, eye contact, dirty talk, etc.) Once you know how to build up erotic tension without touch, asking for affirmative consent for touch actually *adds* to that tension and potentially makes the interactions even hotter.

Ayelet Shimron Interviews Michael Ellsberg on Untangled Love, Kink, and BDSM

The Art of Writing for Facebook

There is no better platform on the planet to practice your writing, get known for your writing, and revel in the joy of writing, than Facebook.

For 2.5 years, I’ve been writing original prose on Facebook, nearly every day. Some of you have loved it. Some of you have shared it. Some of you have at times been infuriated by it. But likely, if you’re reading these words now, you have at some time or another been touched by my writing on Facebook.

Now I’m creating my ultimate Facebook “share”:

The Art of Writing for Facebook
A 4-Week Course by Michael Ellsberg
(Details & Registration Below)

In this course, I will break down for you exactly what I do, why I do it, how I do it, and all my secrets for getting the results I get.

Would you like to have a larger audience for your ideas, writing and creativity online?

Are you looking like to become a writer for real, yet wary of needing to get past “gatekeepers” of the publishing industry such as literary agents, book publishing editors, and magazine editors, etc? Would you like an *immediate* channel to start getting results, feedback, and an audience now without having to get past the gatekeepers?

Are you ready to tap in to a billion+ potential audience, who are all completely f*cking bored out of their minds of yet ONE MORE F*CKING CAT PICTURE or one more recounting of last night’s restaurant meal, and who are…

… Waiting!!!

… Praying!!!

… Begging!!!



cross their


If this describes you, then there is a massive audience for your taking, if you’re just willing to learn to write more originally and creatively on Facebook.

You’ve probably heard all kinds of “gurus” telling you the “secret” to gaining a “massive” Facebook audience. They come at you with all kinds of tips, tricks, and schemes.

Well, I have only one simple trick for you. It will take some cojones to implement, and a bit of practice, but if you’re willing to listen to what I teach and try it for yourself, you’ll be ahead of 99.99% of other Facebook users, and you’ll grow a steady and loyal audience on Facebook.

You see, most people use Facebook exactly the way the corporate buy-ocracy wants us to–by “sharing” banal updates about how much we looooove whatever latest gadget we’ve just stood in line for hours to purchase, or how delicious the exotic beverage we just drank was.

Because nearly everyone under-uses the potential of Facebook (compared to their own creative potential) that means that there is a


if you are willing to step out of the mold and post something original on Facebook.

Something edgy.

Something daring.

Something vulnerable.

(And no, I don’t mean faux-vulnerability–”oh I’m so scared of my own greatness,” etc. etc. —the 2010′s version of the #humblebrag. I mean real vulnerability—the kind that has you scared shitless to press “post”—which is usually the sign you’re about to post something great.)

Something creative.

If you can do that—as I’ll be supporting and guiding you to do in this course—then the world of Facebook is your oyster.

Your readers will begin following you, waiting for the next dose of your creativity to save them from the endless trite pictographs and uplifting truisms set to sunsets and puppies. Your audience will begin:

–> Liking and sharing your posts more. This has the effect of your posts being seen by more people, expanding your audience.

–> Commenting on your posts more. This creates a community of people who invest their time reading, discussing, analyzing, debating, and bonding over your work. Often times the comments spark fascinating discussion which refines your own work and expands your intellectual horizons powerfully.

–> The additional shares, Likes, and comments from your originality have the effect of making your posts showing up in more people’s feeds, further exposing your work to more potential fans, in an ever-expanding upward spiral of influence.

Developing your voice as an original writer on Facebook has several benefits, beyond simply growing your audience on the platform itself:

–> I have consistently found that my Facebook audience is where most of my buyers and paid students and clients come from. Most of my creations are free, but when I create something I want to charge money for, Facebook is what pays the bills.  (Thank you Facebook readers!)

–> In The Education of Millionaires, I write that “Your brand is what people think of when they hear your name.” I have consistently found that my Facebook writing is the bedrock of my brand in that sense—even more than two books published by major publishers, and a blog on Forbes.

I have lost count of the number of times someone unknown to me has come up to me at a party and said, “Man, I LOVE your Facebook posts!” and started commenting in detail about their thoughts on one of my most recent posts, always leading to lively discussion.

My first book manuscript was entitled Rock Star Envy. To the extent I ever have the “rock star” experiences (something I’ve always wanted,) of having reached, touched and been appreciated by strangers for my original creations, these experiences have largely been catalyzed through my writing on Facebook.


When you start writing original content for Facebook, a community of people you don’t know personally (i.e., “fans”) forms around your work. This is different than when you’re committed to sharing cat photos, etc., because for the most part the only people who hang around to read/see/comment on those cat photos are people who already know you offline, most of whom already know each other.

But when you write original content, you develop a readership for your writing that extends beyond your already-existing friend network. Which means, you become a hub for lots and lots of people meeting each other, connecting with each other online and offline, and viewing you as the person responsible for the cool new people they’ve met. This creates massive good-will for you, and once again, your readers will go to bat for you when you need them to.


There is simply no medium on the planet that gives you the instant feedback on your creative work that Facebook does. If you learn the insights of writing I will share in this course, you can have an idea, bang out a few paragraphs, share it on Facebook, and BOOM… you will instantly have readers commenting on it, Liking it, sharing it, telling you what they love about it, and what think is wrong with it. (Yes, learning to listen to and handle feedback productively while keeping your center and your sanity is one of the key skills of writing on Facebook.) In all the mediums I’ve explored as a writer, I’ve never found one which sparks my creativity as Facebook does–which is why I keep coming back to it again and again.

And guess what, on FB you don’t need to spend much time polishing or editing your writing—Facebook is the one platform that rewards raw expression rather than worked-over PR-approved prose. One of the key skills we’ll be learning is how to “improv” your writing on FB and share your immediate creations. This is a totally different approach to writing than you’ve ever experienced in school, and is part of what makes FB such a powerful tool for writers.


Facebook is, after all, a social NETWORKING site, right? So what is the best way to actually NETWORK on that site? Is it people simply telling their friends how they are #SoBlessed to be on vacation right now? Is it people sharing how cute their puppy/kitten/new gadget is?

I have found that the best way to meet new people on Facebook, is to share your own creativity and originality. And what better way to do that than through your original writing? Nothing else gives people more of a flavor of who you really are.


And guess what? If you’re single, you just might meet your special someone through your writing on Facebook. I recently met my new sweetie, from the UK, on Facebook—a story I’ll be sharing soon. How did she first find me? By reading my writing. If you’re looking for love, learning to become a better writer on Facebook may be the best investment you ever make.

In this class, you will learn and gain:

–> My #1 secret for coming up with original, provocative, discussion-worthy writing ideas for Facebook. This one secret alone has been responsible for 80% of my content on Facebook.

–> How to overcome fear of being judged or seen as weird. This is the #1 reason people don’t post more original ideas on Facebook. I will help you blast through these fears in this course.

–> How to develop your own writing “voice” on Facebook.

–> How to make sure your writing is edgy and provocative, yet consistent with your career, family life, and “brand.”

–> The types of posts that, in my experience, get the most commenting, Liking, sharing, discussion (these are not the type of posts that you *think* would be successful.)

–> How to “test” writing ideas out, and get tons of input from your audience, without “giving away the farm” or “spilling the beans” on your writing projects before they’re ready.

–> How to engage with commenters in a way that encourages high-level, hard-hitting, yet respectful and enlightening dialogue around your ideas. (This is one of the aspects that people will most appreciate about your writing on FB—the intelligent dialogue that ensues.)

–> Weekly assignments and “writing seeds” to get you started on your path to being a prominent, successful, recognized Facebook writer with a growing and vibrant audience.

–> A community of fellow students (probably 100+), tied together as a private FB group dedicated to the course. These new friends will serve as your initial audience, reading and commenting on your work, and giving you feedback. You are guaranteed to meet new friends and creative collaborators in this private group.

The Art of Writing for Facebook
A 4-Week Course by Michael Ellsberg
4 Mondays in December:
12/1, 12/8, 12/15 and 12/29
8-10PM Eastern / 5-7PM Pacific, via live teleseminar (live webcast for international students)
(All classes will be recorded and distributed, and the course is set up so you can participate fully, with Q+A, even if you can’t make the live class times)

Develop and Deepen Your Talent on FB Before New Year’s. 

When you buy the course, I will also send you Recent Status: The Facebook Writing of Michael Ellsberg. This ebook collects and curates my best, most provocative posts posts over 2.5 years—the ones that generated the most discussion, Likes, and controversy, complete with links to the original posts. It will also serve as the “guidebook” for the course, so that you can see all the different types of posts, the evolution and learning curve I’ve gone through over this long period of near-daily posting. (This ebook will be delivered by 12/1, before the start of the course.)

Facebook gets a bad rap these days. You are probably bored of your friends’ feeds (admit it!) sharing the same things in the same way. But you will never catch me bashing Facebook, because I think it is the most massively under-utilized tool on the planet.

The specific way it is underutilized is that people are not taking enough risks sharing their original creations, and particularly their original writing, directly on Facebook. Until now. In this course you will unleash all the secrets to becoming the writer you’ve always wanted to be, with the audience you’ve always dreamed of.

Are you bored of how you and most everyone else is using Facebook? Are you ready to more ready to fully utilize the vast potential of Facebook, for yourself, your creativity, your writing, your business and career?

There has never been a course like this. Because there have been few people as consistently devoted to original writing on Facebook as I have for the last 2.5 years.

This course is going to teach you my mindset and skills around Facebook writing. It will completely change the way you relate to this medium, transforming all the time you spend on this site into a creative and productive investment of your time, rather than draining and frittering your time away. You will develop tens of thousands of new, creative words of original prose, and more important, oodles of new readers who appreciate you and your work.

Take this course, and by New Years, you will have an entirely new relationship to Facebook, a growing Facebook audience, and new friends and connections through your writing. Just in time to make 2015 your most amazing Facebook year ever.

Ready to start? See you on the Monday after Thanksgiving!

(Once you’ve registered via the button, click “Return to Michael Ellsberg” to be taken to the Welcome page for the course.)

Untangled Love

[Scroll to the bottom for an audio I recorded about untangled love several months earlier--it expands and elaborates on much of what I share below.]

I am single, and divorced, and for the first time in my adult life I am allowing myself to *not* be seeking (or in) a relationship in which my life is deeply intertwined with another person’s life. For much of my twenties, I was seeking that, and for the last six years I was in a beautiful and intense relationship with Jena. For now, I am wanting to develop my relationship with myself.

And yet, I am also not wanting to be alone all the time; I am wanting to connect, to share my heart, my soul and my body with others–without necessarily wrapping my life up in another’s life.

Society gives men and women in my position several options, none of which quite “fit” for where I am right now:

1. Casual hook-ups. I had plenty of that in my 20s. I’m no longer interested in sharing my body without also sharing my heart and soul.

2. Dating. But the premise of dating is that it is potentially leading to a relationship. So to tell a woman I’m “dating” would be a lie, because I’m wary of intertwining my life with another’s life right now.

3. Polyamory. This is probably closest to the right “home” for where I’m at. While I respect that practice, and the people who practice it (of which I have been one), for a variety of reasons, I don’t particularly like that term. Part of it is that I’m a writer and I simply don’t like the way the word sounds; as a word it is not sexy to me, and I want the term describing my sexuality to feel sexy to me. A more substantive not-liking comes from seeing that many people involved with polyamory seem to being going for *multiple* deeply intertwined relationships–which is the opposite of what I want! I want (for now) *zero* intertwined relationships. (A committed poly person could say what I want is “poly with secondary lovers but no primary,” or “solo poly,” which may be accurate, but those just aren’t descriptions I’m likely to use about myself.)

What I have come to instead is the concept, and practice, of what I call “untangled love.” It could be thought of as a form of poly, but I prefer to simply call it untangled love.

The basic idea is this: we have come to see romantic/sexual love as inextricably linked to a whole bunch of other things such as: (a) Are we in a committed relationship? (b) Are we eventually going to live together? (c) Are we eventually going to get engaged, married, have babies? (d) Are we going to pay each other’s bills, take on each others’ debt, buy real estate together, who is going to support whom financially? etc., etc.

I call these extra considerations “tangles”. They are ways our lives get tangled with another. I do not mean this word pejoratively. Tangles can be both delicious and agonizing, and give us some of the deepest, most meaningful experiences we can have as humans, tangling our lives and hearts with another; for six years my life was deliciously tangled with Jena’s, and I wouldn’t have had it any other way.

But what if you want to love, without the tangles?

Untangled love is the practice of opening your heart as widely as possible to another person, while both committing to remaining untangled in other areas of your life. It *is* a form of commitment, in a sense: it is a commitment to opening your heart, *without* getting tangled in any external considerations other than the love you feel in each others’ presence. Not for the faint of heart.

A cynic might try to slut-shame me (yes, slut-shaming of men is absolutely a reality), and say that this just sounds like a dressed-up way to be promiscuous, a convenient way for a man to explain wanting to sow his wild seeds without commitment.

Contrary to this cynical view, however, I have found that when I tell women I talk with about this concept, many of them tell me they are looking for exactly same thing in their lives.

It is a cultural myth and stereotype that all women are looking to get shacked up with a man, and that women only want erotic intimacy in the context of a committed relationship. Many women are, like me, coming out of a relationship and needing space. Or they are, like me, free spirits and modern nomads, not sure where (or when) they will settle down again, if ever. Many women are (gasp!) excited by the idea of erotic and romantic variety.

They may have high standards for whom they would settle down with, and are not currently finding men who meet their standards for settling down… but they still want to *get* down. But casual hook-ups feel too emotionally disconnected to them.

Perhaps they are, like me, divorced, and are questioning the wisdom of professing again to another person life-long marriage, after seeing just how quickly both parties can change in a way in which that commitment no longer makes sense to either person. (Perhaps one of the best ways to respect the institution of marriage, is to know not to re-enter it if one has doubts about one’s ability to maintain it.)

Whatever it is, I have found that this concept of untangled love feels like a breath of fresh air to many women who encounter it. And it is a breath of fresh air to me.

Thank you to the women who have been dancing with me untangledly. I love our freedom together. We sexy mis-fits are co-creating a new option, for those for whom the currently-existing options don’t fit.

(Note: There are a lot of comments on this topic in my original post of this content on Facebook here.)

Loving the Unlovable Within – Introduction

A few days ago, I released a new audio program, ”Loving the Unlovable Within.” The same day, I received a letter from a listener that moved me to tears. After reading the letter, I have decided to release this program to everyone, for free. (I returned the money of those who already paid me.)

Why? Because after receiving this woman’s letter, I decided that I wanted everyone in the world who needs the information in the program, to have it immediately, without the material being stuck behind a paywall. Which means YOU get it now too.

I have posted the audio program, in its entirety, at the bottom of this post.

Here is the letter that moved me so deeply, from listener Sarah (who gave me permission to reprint it here):

“Michael, I just wanted to send a short note to express my gratitude for your ‘Loving the Unlovable’ audio. You said that you hoped this 90 minutes would be life-transforming and I can honestly say that it has TRULY been just that for me. I’m nearly speechless at how deeply it landed and has impacted me. I was drawn to buy it from the get-go, but had no idea how strongly your perspective would resonate with exactly what my soul has been hungering to hear and integrate!

“Over the last year I’ve been inching my way towards being in a more accepting, open relationship with my ‘dark parts,’ but this audio felt like a beautiful coming-home and culmination (for now!) on this journey. I’ve also done numerous re-parenting exercises over the years and have NEVER been able to fully relax into those exercises. However, I found myself undergoing a very natural, organic and deep opening/relating on a cellular level in nearly each exercise you offered. I’m not sure how you did it, but that is a pretty miraculous feat Anyway, I so look forward to returning to this audio many times over and implementing this profound yet grounded practice in my life.

“THANK YOU, THANK YOU for sharing this work with the world! It has already impacted me more than you know.”
–Sarah, listener

I believe that the topic of this audio is the most basic aspect of personal development we can explore. When you get this piece in place–loving the unlovable within–all other personal development becomes much easier. Without this piece in place, all other personal development becomes much more difficult, and can even ground to a halt.

I hope you will give this audio a listen! Set aside 90 minutes for it. It is the material I’m MOST proud of that I’ve ever developed. I believe this audio has a very good chance at changing your life, as it did for Sarah.

I’ve also created a main page for all the follow-up classes I’ll be teaching on this topic. New classes will be posted there as I develop them. There is a Facebook group there if you would like to discuss and ask questions about the practice.

Try the audio out, and tell me what you think in the comments below!

And if you find this recording valuable, please share it with friends whom you think would benefit from it, and on social media. Thank you!


Here is the class. The audio is available for streaming below. To download it, CTRL-click on the “Download” link below and select “Save Link As” (on a Mac) or right-click on a PC.