Immersive Awareness – Daily Practice

Here is a recording to practice Immersive Awareness, for regular use. It doesn’t have the introductory material in the Introduction; it just has the practice itself. For other teachings, see the main Immersive Awareness page. Enjoy!

[The audio version is available for streaming below. To download it, CTRL-click on the “Download” link below and select “Save Link As” (on a Mac) or right-click on a PC.]